Productivity at work does not only depend on self-drive, multitasking, or critical thinking, but it is extremely connected to your diet. Did you know that what you eat can boost or reduce your job performance?
If you ever find yourself hungry in the middle of a job task or if you go somewhere for lunch break, make sure to consume some of these 10 Foods That Increase Productivity at Work. You will find yourself re-refreshed, satisfied, and ready to take on any projects in front of you.
If you’re wondering what kinds of superfoods those are, wonder no more:
Notice we did not mention drinks, but in case you are wondering, the best ones to increase productivity are: Coffee, Green tea, and Water.
1. Avocados
People usually say: “you either love avocados, or you hate them”. Well, I hope you are part of the group that loves them.
Avocados are one of the only fruits that carry healthy fatty acids. Why does it matter? Because it means that once ingested, your body will use it as an energy source, giving you some vivacy while at work. Let’s also keep in mind that if you do not have a job yet, you can always boost your energy with an avocado to assist you with job hunting.
Additionally, according to the Food Revolution Network, avocados can also help your brain memory and it can lower the risk of depression. Is it not amazing? Make sure to have a few of these next to you when feeling hungry at the workplace.
2. Berries
Berries are: strawberries, blueberries, raspberries, goji berries, bilberries, acai berries, cranberries, and grapes.
They are amazing snacks or desserts when feeling hungry and dispersive at work. Their antioxidants are great for cell protection, active learning, critical thinking, and memory storage. In addition, these are foods that improve your reaction time. On top of that, they are considered one of the healthiest foods on earth, high in fibre and nutrients.
3. Bananas
Bananas, just like avocados, have the power to boost your energy. It’s natural glucose increases your activity overall, such as your creativity, focus, and thought process.
Bananas are carbohydrates, which your body will use to fuel your brain and body. In addition, it is considered a great snack, as it will satisfy you until your next meal. However, if you are not a banana fan, you can switch to apples -- they will give you similar results.
According to WebHD, consuming bananas can also help lower risks of stroke, and kidney stones, and are a great source of fibre. It goes to say that, when talking about ‘productive food examples’, this fruit should definitely be on your top 10 list.
4. Carrots
These beautiful roots are part of our 10 foods that increase productivity at work! Not only do they contain vitamins, but also antioxidants, fibre, and beta-carotene. They improve memory, immune system, and mental & physical health.
Carrots are also great additions to a full-time worker’s diet, as it takes a while for them to spoil and you can eat them in many ways. Carrots can be cooked, roasted, smashed, juiced, etc. If you are not sure what to do with them, make sure to browse some easy and fast recipes.
To sum up, carrots have the ability to increase your productivity at work by reducing your stress levels and assisting your brain and cognitive function.
5. Dark Chocolate
Were you as happy as I was when reading chocolate is part of the 10 superfoods used to increase performance at work? It is settled then, now you have a great excuse to eat delicious dark chocolate throughout your day without being judged.
This superfood contains caffeine, the right amount of sugar, and magnesium -- perfect to lower stress and anxiety! Although consuming dark chocolate is a way to deal with those two topics, a job should not always have that effect on you, so maybe if you are constantly experiencing anxiety and stress, it might be time to consider changing jobs.
Oh, quick tip: if you are trying to get a lot done at work, stay away from candies, chips, and soda. Although you will notice your energy will immediately go up after eating those foods because of the sugar, your body will crash after a few minutes. Do not say I did not warn you...
6. Eggs
When talking about speeding reaction time and improving memory storage at work, eggs are the go to. High in omega-3s, and vitamins, these will definitely help with productivity when executing your dream job.
Other amazing benefits are related to its antioxidants, good for the eyes, and the amount of protein it contains; allowing you to be easily satisfied without having to eat a lot. Are you a fan of eggs? Consider consuming more of these to assist you with your daily activities.
7. Nuts
Nuts are: almonds, walnuts, pistachios, cashews, hazelnuts, macadamia, peanuts, Brazil nuts, pines, and pecans.
These tiny aliments are a magnificent source of protein, healthy fat, magnesium, and antioxidants. Well, the list of benefits is almost endless. If you are not allergic to these, you should definitely consume a few per day, as they are part of the foods that increase metabolism, protect your brain cells, and satiate your hunger while at work.
8. Spinach
Healthy eating habits for better metabolism and work performance are key. Spinach and other green leaves, such as kale, are amazing additions to your plate. They are replete with vitamins, magnesium, iron, and calcium.
The great news is that it is a low-carb food, so you will not have to worry about the calories you are consuming. Moreover, it helps reduce stress & anxiety, it improves your vision & focus, and improves your immune system by fighting off bacteria and viruses. Chances are you will also feel more energetic due to the number of nutrients included.
9. Salmon
Salmon is one of the most popular types of fish in the world. It is true that they are somewhat expensive if compared to other kinds; however, they are worth the purchase.
Rich in omega-3, fatty acids and amino acids, salmon is proven to enhance judgment and improve disposition. Therefore, if you are finding yourself on a low day, make sure to eat a piece of salmon. Nonetheless, if you are a vegetarian or vegan, avocados are a great replacement for similar outcomes.
Additionally, salmon & tuna are known to improve memory and are associated with motivation.
10. Sunflower seeds
Our last, but not least food that increases productivity at work is the famous sunflower seed. All right, if you prefer flax seeds, they work as well.
What are they good for exactly? Filled with amino acids, healthy fats, antioxidants, and vitamins, they are perfect mood elevators. Yes, they are able to help fight that feeling of grumpiness and can make you feel happy. How? The amino acids are transformed into serotonin. Serotonin allows us to feel happy, calm, and concentrated.
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Drinks
Coffee: Coffee is the most well-known among all drinks to increase productivity at work. Caffeine can help with an elevation in energy levels, but if drunk too much it can lead to anxiety and panic attacks. Therefore, no more than two small cups a day.
Green tea: Green tea is a great alternative for those who do not like coffee, but are searching for caffeine. Other than improving focus and activating your brain cells, it has multiple other benefits.
Water: Although it seems obvious, many people forget to drink water throughout the day, which can lead to headaches and dizziness. Water carries oxygen to our cells and hydrates our body. If you are drinking coffee, you must always have a cup of water next to you, as coffee can dehydrate us.
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Overall, if you are not sure what to eat, consider choosing anything that contains at least one of these nutrients: magnesium (ex: leafs or dark chocolate - to reduce anxiety), choline (ex: eggs - to help with focus), or phenylalanine (ex: nuts - to instimulate the brain).
We hope you enjoyed reading about the 10 Foods That Increase Productivity at Work and we would love to know any other options you add to your diet to help with enhancing your job performance. Let us know your favorite superfoods in the comments below.
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Kevin Armando Salcedo Hanco1mo ago
Nice tips for be healthy and productive.
Nice tips for be healthy and productive.